|
Watch this space to find out the latest news and articles from Sunbury Physiotherapy Clinic.
We are proud to announce that Sunbury Physiotherapy Clinic recently became re-accredited by Quality in Practice Pty Ltd (QIP). Sunbury Physiotherapy Clinic has been accredited since 1996; however we recently underwent our tri-annual review. The QIP accreditation process is a voluntary undertaking in which we agree to the rigorous standards set by the Australian Physiotherapy Association. These standards cover a diverse range of issues relating to physiotherapy patient care. Being re-accredited, means that we met each one of these standards. Accreditation forms part of our commitment of striving for excellence in providing physiotherapy care.
We are very pleased to announce that Bridy had a boy on the 23rd June 2010 named Benjamin. Benjamin weighed a massive 10lb 12oz! Both Bridy and Benjamin are doing well.
A common winter injury we see is the ankle sprain. It is normally caused by rolling of the ankle, commonly in such sports such as netball, basketball and football.However, ankle sprains can also occur as part of everyday life and cause significant pain.
Mild Ankle Sprains
Mild ankle sprains are normally caused by a quick, uncontrolled twisting of the ankle, with the sole of the foot usually rolling inwards. This can result in a mild sprain of one or two of the ligaments on the outside of the ankle. These sprains respond quickly to a rehabilitation program. However, it is vital, even with a mild ankle sprain, that you rehabilitate the balance systems appropriately to decrease the risk of reinjuring the ankle. There is a very high recurrence rate of ankle sprains especially in junior sport usually due to inadequate rehabilitation the first time. Recurrent sprains may result and the ankle becomes much more susceptible to a severe sprain.
Severe Ankle Sprains
When an ankle is rolled substantially i.e. either during sport or twisting on a gutter or other object it can result in a severe ankle sprain. These severe ankle sprains can involve a rupture of one of the ligaments on the outside of the ankle, a significant injury which requires significant rehabilitation over several weeks.
Physiotherapists are well trained in the diagnosis of ankle injuries and can refer for an X-ray if required. Early presentation to a physiotherapist can accelerate recovery. Initial treatment of all ankle sprains should be the R.I.C.E method which is rest, ice, compression and elevation. Early protected weight-bearing soon follows. Rehabilitation of ankle sprains then focuses on regaining flexibility, strength and most importantly the balance systems around the ankle in order to reduce the risk of recurrence of ankle sprains and return you to sport, work and other activities of daily life as soon as possible.
Ben Gidley
Physiotherapist |
