Sunbury Physiotherapy Jul 1, 20232 min readHeadProprioception and BalanceIf you've ever started a new hobby and noticed your balance isn’t quite up to scratch, it can be quite a disturbing discovery. Balance is...
Esther CummingsJun 20, 20231 min readSportExercises to best prepare you for snowboarding this season!With winter fast approaching, there is now better time than now to prepare the body for a season of snowboarding. It takes approximately...
Mielikki SprattJun 5, 20231 min readHand, Wrist & FingersTrigger FingerWhat is it? Thickening of the tissues or tendon in the finger meaning the tendon cannot glide smoothly when you use your hand. It can...