Esther CummingsJun 20, 20231 minSportExercises to best prepare you for snowboarding this season!With winter fast approaching, there is now better time than now to prepare the body for a season of snowboarding. It takes approximately...
Mielikki SprattJun 5, 20231 minHand, Wrist & FingersTrigger FingerWhat is it? Thickening of the tissues or tendon in the finger meaning the tendon cannot glide smoothly when you use your hand. It can...
Sunbury Physiotherapy Jun 1, 20232 minSportTips For Optimal Stretching ResultsHow to Stretch Properly? While there are many benefits to be gained from effective stretching, employing an improper technique can...