Chronic health conditions, illness and injuries are all too commonplace, and unfortunately curtail our ability to do all the things we need to or love to do.
Exercise Physiology uses evidence-based exercise to manage and improve or resolve your condition or injury. This exercise programme is specifically tailored towards you, your lifestyle and your goals. Exercise Physiology (EP) assists with the management of diabetes, heart disease, osteoporosis, arthritis anxiety, depression, and back pain, to name just a few of the conditions EP can help with.
Your exercise physiologist will conduct a thorough assessment to understand your needs, determine your current abilities and set achievable goals. You will be guided through the process by your EP; to address any questions, overcome any barriers, ensuring you feel confident to go on reach or even surpass the goals you’ve set.