Justine BarrowAug 25, 20222 minOtherLifting Weight is Good for You!Many people comment that they are fearful of deadlifting or squatting, as they are worried, they will hurt or even 'break’ their back...
Mielikki SprattAug 1, 20222 minOtherBuilding Healthy Exercise Habits It’s hard to form a habit. It takes a long time to make a habit and only a few days to break it. Exercise is like a magic pill. It takes...
Sunbury Physiotherapy Jul 18, 20222 minOtherThe difference between strains and sprains Strains and sprains are words that are used almost interchangeably when describing injuries, however, they each have quite distinct...