Justine BarrowDec 15, 20212 minKneeRunning and knees/knee osteoarthritisIs running really bad for your knees? The short answer is NO, running is GOOD for your knees! Studies have shown us that recreational...
Justine BarrowAug 25, 20203 minKneeDoes exercise make my knee pain worse?If you have knee osteoarthritis you may experience some or all of the following symptoms which may make exercising and movement more...
Justine BarrowMay 22, 20203 minHand, Wrist & FingersUnderstanding ArthritisMost people experience joint pain at some point in their lives, and many will assume that their joint pain is arthritis-related,...