Justine BarrowJan 18, 20222 minKneeIliotibial Band SyndromeHave you been told or think you have Iliotibial Band (ITB) Syndrome? If so you're most likely foam rolling out your ITB band because its...
Justine BarrowDec 15, 20212 minKneeRunning and knees/knee osteoarthritisIs running really bad for your knees? The short answer is NO, running is GOOD for your knees! Studies have shown us that recreational...
Justine BarrowNov 29, 20212 minSportTendonsWhat are tendons? Tendons are strong structures in our body that connect our muscles to bones. Unlike muscles, they are purposely very...