Are you a woman approaching or going through menopause?


Are you a woman approaching or going through menopause? The hormonal changes that occur during menopause cause women to lose muscle and bone mass.


Strengthening and resistance exercises are so important to minimise this muscle and bone mass loss, yet only 3 in 20 Australian women meet the minimum physical activity guidelines of 150 minutes of moderate physical activity and at least 2 days of muscle strengthening exercises per week - leaving them vulnerable to osteopenia and just not being able to do the things they love in the way that they should be able to do!



If you are concerned about starting a resistance exercise program, or need some guidance, don't hesitate to discuss it with our physiotherapists

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OPENING HOURS

Sunbury - Horne Street

Monday to Friday 8:00 am - 8:00 pm 

Thursday 9:00 am - 8:00 pm

Saturday 8:00 am - 2:00 pm

Gisborne 

Tuesday 8:00 am - 7.30 pm

Thursday 9:00 am - 7.30 pm

 Kyneton  

Monday 9:20 am - 7:20 pm

Tuesday 8:00 am - 7:30 pm

Wednesday 9:40 am - 7.20 pm

Thursday 9:00 am - 4:20 pm

Friday 8:00 am - 5:00 pm

Sunbury Medical Centre

Monday 2:20 pm - 7:40 pm

Tuesdays 7:40 am - 1.40 pm

Wednesday 12:00 pm - 3:00 pm

Thursday 9:00 am- 1:00 pm

Friday 9.20 am- 5:00 pm

LOCATIONS

Sunbury Physiotherapy

20 Horne St, Sunbury, Victoria 3429
 (03) 9744 5066
info@sunbury.physio

Gisborne Physiotherapy
Gisborne Medical Centre

16 Brantome Street, Gisborne Victoria 3438
(03) 5428 3355

Campaspe Physiotherapy
Campaspe Family Practice

7-25 Caroline Chisholm Drive, Kyneton, Victoria 3444
 (03) 5422 2877

Sunbury Medical Centre
38-40 Gap Road, Sunbury, Victoria 3429
 (03) 9744 5066

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